Introduction to Meridian Theory - Phase 1

Traditional Chinese Medicine (TCM) views the body as a dynamic, interconnected web of energetic pathways known as meridians. These channels circulate Qi (life force), linking the surface of the body with internal organs, harmonizing physical function with emotional and spiritual well-being.

In this first phase of our meridian series, we explore the Lung, Large Intestine, Stomach, and Spleen meridians. These channels form two elemental pairings:

• Lung (Yin) and Large Intestine (Yang) — the Metal element, governing boundaries, breath, immunity, and release.

• Spleen (Yin) and Stomach (Yang) — the Earth element, responsible for nourishment, digestion, clarity, and rootedness.

Energetically, these are part of the Taiyin (Lung & Spleen) and Yangming (Large Intestine & Stomach) channels—systems rich in Qi and Blood that regulate metabolism, mental clarity, energy, and immunity. Working with these meridians alone can bring profound balance to both body and mind.

Dr. Young’s Meridian Tracing Practice – Phase 1

This practice is a gentle, self-directed method of smoothing along each meridian pathway using your palms. Trace both sides of the body simultaneously if possible, following the natural direction of Qi flow. Practicing consistently in the morning and evening helps recalibrate the nervous system, promote energetic balance, and deepen internal awareness.

Conclusion

Practicing this first phase of Dr. Young’s Meridian Tracing daily—ideally once in the morning and once in the evening—can lay a powerful foundation for physical balance, mental clarity, and emotional regulation. By engaging just these four channels, you’re working with two elemental pairs and both Yin–Yang organ dynamics, which alone can bring deep benefit to the entire system.

In Phase 2, we’ll expand into the Heart, Small Intestine, Bladder, and Kidney meridians to deepen the flow and continue the inner circuit.

Practice regularly—and stay tuned. Phase 2 is coming soon.

1. Lung Meridian (Taiyin – Metal, Yin)

Begin at the upper chest with arms crossed and palms resting just below the collarbones. Glide both palms down the inner aspect of the upper arms, past the inner elbow, continuing to the inner wrist and ending at the outer edge of each thumb.

Lung Meridian:
This Lung meridian reference is the work of an anonymous yet thoughtful contributor

2. Large Intestine Meridian (Yangming – Metal, Yang)

Start at the tip of each index finger. Trace up the outer side of the hand and forearm, past the outer elbow, continuing up the outer upper arm to the top of the shoulder. From there, move up the side of the neck to the lower cheek, crossing above the upper lip to end on the opposite side of the nose.

Large Intestine Meridian:
Someone generously compiled this Large Intestine meridian reference

3. Stomach Meridian (Yangming – Earth, Yang)

Begin just below the center of each eye, tracing straight down the front of the face, reaching into points on the midline above and below the lips to the jawline, then following the jawline back and upward in front of the ear, and continuing to the forehead, about an inch into the hairline above the outer corner of the eye. Cross over the top of the head diagonally to the opposite jaw, and descend down the side of the throat to the collarbone. From there, trace directly over the nipple, down the front of the torso, over the abdomen to the pubic region, continuing down the front of the thigh, just outside the kneecap, and alongside the shinbone, ending at the outer side of the second toe.

Stomach Meridian:
This Stomach meridian guide was created with care by an unnamed source

4. Spleen Meridian (Taiyin – Earth, Yin)

Start at the inside tip of the big toe. Trace along the inner edge of the foot to the arch, then upward in front of the inner ankle. Continue behind the shinbone, crossing the inner knee, and ascending the inner thigh to the groin. From the groin, move across the lower abdomen below the navel, then cross again just above the navel. Continue upward through the diaphragm, tracing over the chest just outside the nipple, and upward to the side of the neck beneath the base of the tongue. Finish by gliding down to a point roughly two hand-lengths below the armpit, near the side of the ribs—an area associated with the Great Luo point (SP21), from where Qi and Blood disperses across the entire side of the torso. This final point is vital for whole-body regulation and reflects how the Spleen governs distribution and connection.

Spleen Meridian:
This Spleen meridian material was assembled by an unknown contributor

Benefits of Working With Phase 1 Meridians

• Enhanced respiratory health, immune function, and emotional release

• Improved digestion, mental clarity, and physical nourishment

• Balanced elimination and reduced inflammation

• Greater stability, focus, and energy through Earth–Metal harmony

The body holds a current as ancient as the earth itself. In tracing the meridians, we awaken the rhythms that sustain breath, digestion, and balance. Begin here—with the four foundational channels of Phase 1.

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